आपके गले की खराश को कम करने के लिए 8 घरेलू उपचार हैं

गुनगुने पानी में हल्दी और नमक मिला कर गरारे करें

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सोते वक़्त दो चम्मच शहद खाने से खराश और खांसी ठीक हो जाती है

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एक चम्मच मुलैठी के पाउडर में शहद मिलाकर दो बार चाटें या फिर गुनगुना पानी में मिलाएं और गरारे करें

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15-20 मिली आंवला के जूस का एक चम्मच शहद के साथ दिन में दो बार लें

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एक चम्मच मेथी दाना 250ml पानी में 5 मिनट के लिए उबालें और छानकर पी लें।

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अदरक की जड़ वाली चाय से भी गले की खराश को आराम मिलता है

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आधे चम्मच दालचीनी का पाउडर को 250 ml पानी में उबालें,इसमें शहद और नींबू मिलाएं और पी लें

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गुनगुने दूध में हल्दी और काली मिर्च डालकर पीएं इससे आपके गले की खराश ठीक हो जाएगी।

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