हफ्ते में ये दिन बहुत खतरनाक होता है इस दिन सबसे ज्यादा हार्ट अटैक आते हैं

रिसर्च पर डॉक्टर्स की रिपोर्ट से पता चला है की मरीजों में सोमवार के दिन सबसे ज्यादा STEMI हार्ट अटैक आते हैं

[{"selector":"#anim-0b9c0f0a-ce72-4d9e-9117-1e72a88b8198 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.60095406291837%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

STEMI हार्ट अटैक में Blood Artery की पूरी तरह ब्लॉक हो जाती है और दिल को ऑक्सीजन व खून नहीं मिल पाता

[{"selector":"#anim-65540f5e-a6b9-4bbe-87e4-0307061a078d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.960254202774067%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

STEMI के लक्षण मरीज को सीने में दर्द, सांस फूलना, जी मिचलाना, तेज धड़कन, चिंता, पसीना आना, चक्कर आना और जबड़े-कंधे में दर्द हो सकता है

[{"selector":"#anim-14d14d07-4025-4739-8506-f6a4c780da9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.590120553921995%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

हार्ट अटैक को रोकने के लिए आप 7 काम कर सकते हैं

[{"selector":"#anim-2eadc2e8-3643-4f8d-86e4-6b41ee22e620 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.2812499106872%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Arrow

1. ताजे फल-सब्जियों वाली हेल्दी डाइट लें

[{"selector":"#anim-0303cf29-c450-4d43-a796-fbfce238e931 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.92857133105062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b71b1d6-13a6-4185-b837-fca28c913a64","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dff714db-0dc6-497e-9d1e-ced667bc57c0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d02dde9c-d86d-4f10-bd24-1dd888cb9a2e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a54bda69-1e86-4340-bb06-45a7077498fd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. मक्खन, बर्गर, चिप्स जैसे हाई फैट वाले फूड ना खाएं

[{"selector":"#anim-b797edb6-5f67-4915-82de-7582e6288fb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.105262958290748%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9127a20-0914-4e83-bab8-e70b7b1041ff","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab9477b6-103b-4714-9b54-8d910d84edd8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2615cd4e-8d6f-4a59-8783-268ad94263b2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-445aba85-4f75-4f8b-abb5-26da02fd776b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. दिन में 30 मिनट अच्छी शारीरिक गतिविधि जरूर करें

[{"selector":"#anim-19828cab-618b-475b-9219-b141949133ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.86592027467207%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63bef6fb-45b6-4d24-939e-b38f55ba5286","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2cfe81e-f41e-4b3c-89fd-9c7b03e53d44","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23ccf920-e6ef-41ae-93ef-d0ff889c3c6d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-107f8599-2fa5-4b9b-912e-2c763f38f500","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4. वजन को ज्यादा बढ़ने ना दें

[{"selector":"#anim-eb8e369f-e5f2-4a33-b61b-da3a90c9b276 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-48.7471155370387%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fead984-f8d7-4140-b90d-cf5003f1969b","keyframes":{"transform":["translate3d(-113.26861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea80d6b-ac2c-4f4e-ac39-ec43240759e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6701eec-8075-47a7-8128-c5768aa1c71f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c7ec8e6c-f099-41f8-995c-8f6f1da1bf2d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bdfd3fa2-168a-46d4-bec1-d2f8a7e981f4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5. स्मोकिंग और शराब छोड़ दें

[{"selector":"#anim-2f5b11e5-d50f-4fc5-90a0-4fb210201e85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96971217-061f-4dd6-9785-0bbff12b8326","keyframes":{"transform":["translate3d(-115.8576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fdebec2-cdc1-4f28-a747-f181ef1231c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74083524-07db-4062-81d6-4e2ecb671034","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1db328aa-0fd2-4370-a0cf-10ea30e48161","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41c91811-3be2-4d11-8ab2-00053c7bd42b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

6.ब्लड प्रेशर को कंट्रोल रखें

[{"selector":"#anim-7de4e088-6045-4659-8ad5-a36a2e2681be","keyframes":{"transform":["translate3d(-114.56311%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1740d5-1498-4c35-9170-7306a00d72cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490f04bc-3816-47bc-b6e3-9cd809164a4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5e0461ef-b79f-48b5-9edc-be643cdb59f5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ceb09cae-9e24-4351-bcf1-56a907c6a3b1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-654c2377-dc01-452f-afe2-10967decba8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ecf418d-6aa8-4c40-b2ba-0551c0e7e0e2","keyframes":{"transform":["translate3d(94.93392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad6fd05-9580-4202-8bf9-30bd443fe117 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

7.डायबिटीज को मैनेज करें

[{"selector":"#anim-5c61713e-be8d-49cf-973b-8199b75a56f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cafb3b33-d44d-4f3a-84c1-3cf16162732a","keyframes":{"transform":["translate3d(-115.8576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5cc588b-5aef-408b-88c9-d41ee110010f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab825f18-4d8e-4074-919c-a06f40fa200a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-46e90e6d-ea36-442f-bbbd-59e320c43f13","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c69a6d03-5598-4fce-9772-2d90bb53c476","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] See Next Video