पानी पीने का सही तरीका

पानी पानी पीना हमारी हेल्थ के लिए बहुत जरूरी है

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इसीलिए पानी पीते वक़्त ध्यान से पिएं

[{"selector":"#anim-bdb01fd1-7e42-4316-b7d8-d4351bd9cb3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.892324572458016%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green Blob

बैठ कर पानी पियें खड़े होकर पानी न पियें

[{"selector":"#anim-67d57876-7d0a-40e9-825b-19c301c0f775 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-63.74223572478543%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Green Blob

सुबह खाली पेट एक लीटर पानी पियें

[{"selector":"#anim-0e437cd4-435b-45de-bc19-03d87e7c30fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green Blob

खाने से 30 मिनट पहले और बाद ही पानी पियें

[{"selector":"#anim-ec81a7bc-005e-4370-9b47-18d0f1532f68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5567769a-9b4a-4a25-ba55-4a3adcdb1d3e","keyframes":{"transform":["translate3d(0px, 232.76897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Blob

एक्सरसाइज और वर्कआउट के बाद ज़रूर पानी पियें

[{"selector":"#anim-f4fe337c-5415-4b6e-9806-68e757514232 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.162162133392485%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green Blob

एक साथ पानी पिने की बजाय 3 घूँट में पानी पिएं

[{"selector":"#anim-afaa6c0e-6951-43e2-a8de-8cfbc09c244b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.47515524174576%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green Blob

सोने और नहाने से 30 पहले पानी पीना फायदेमंद है

[{"selector":"#anim-39f78ea0-433b-4d6d-ba0a-98db58ec0006","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a32613f6-bff5-430b-9533-d2b366afdd47","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Blob See Next Video