अपने आपको 40 की उम्र 20 का दिखाने वाले जापानी करते है ये काम चौंक जायँगे आप

जापान डाइट की दुनिया में सबसे बैलेंस डाइट के रूप में जाना जाता है

जापानी अपनी उम्र से काफी छोटे लगते हैं और उनमें बुढ़ापे के लक्षण जल्दी नहीं दिखाई देते.

[{"selector":"#anim-6eb87af3-8c6a-45bc-895e-9b2368d7804c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दुनिया के बाकी हिस्सों की तुलना में जापानी डाइट में सी फूड, सोयाबीन, फर्मेंटेड फूड्स, चाय और मछली शामिल हैं

[{"selector":"#anim-bcca947e-7a45-4591-a930-990cd865ee52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9816c1b2-dd31-46c4-a7cd-66b68a97adcc","keyframes":{"transform":["translate3d(-99.77169%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f29d5e2b-986f-4745-8570-93cb45e3fbb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74dc6ce4-15e2-4d8d-bbb7-e6c84b7fe97d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जापानी डाइट में आप मीट, शुगर, आलू, डेयरी प्रोडक्ट्स और फलों पर भी कम ध्यान दिया जाता है.

[{"selector":"#anim-18f8aa1a-50c4-4831-94a3-e4b64a1b231e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e6160fc-75c4-4ad2-b15d-84ea8fc8b15d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34d710d5-d444-47d6-ba63-6d124f46b375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a23c7e2-8387-46b4-81fb-a5bf712495fd","keyframes":{"transform":["translate3d(98.32935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जापानी डाइट को दुनिया में सबसे बैलेंस डाइट में से एक के रूप में जाना जाता है

[{"selector":"#anim-6449d9ce-eb21-4465-a520-6dc3262d8975","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a62d4e6-7a68-4ec3-813d-0794df52ecc0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18c61b76-4dc7-45fe-89ec-a8aae3d998b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

और इस प्रकार लोगों की त्वचा और उम्र अच्छी और हेल्दी होती है

[{"selector":"#anim-157ed9e8-a29f-417a-9d8b-8821df85acf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05463129-d3fa-4354-bafb-69293d3bfd90","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65f8af64-7452-4272-8043-1de1721e32c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आप भी जापानी लोगो के लंबी उम्र जीने के फूड सीक्रेट्स जानना चाहते हैं ये जानिए

[{"selector":"#anim-1546c225-b741-4869-a2fe-1510c414d0bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c98e882-202a-4bf3-8991-cccc5e39c3eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecfbb215-7dd8-47fd-8f4f-a7337d76f772","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

धीरे-धीरे खाना पोर्शन कंट्रोल चाय पीने वाले नाश्ता जरूरी करें

[{"selector":"#anim-7dae6acb-5515-4a9c-acc0-a53323f68bc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.702127427184461%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89650647-d4cc-4c3a-9434-c83509c92159","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4740cb9-230f-4f3e-9505-f004af86b988","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-33bbde27-39a0-41df-9bc1-065c6fbe3041 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb5426c0-b4f4-448c-8195-e22f98e97461","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1b882fa-2a6e-47a9-9d8a-783aefe8dd2f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पेट 80 प्रतिशत न भरे कम मिठाई खाना पकाने के तरीके सोया बेस्ड फूड रोटी जगह चावल खाएं Watch Next Video